This grain is an excellent source of potassium. Also, this mineral plays an important role in maintaining healthy blood sugar levels and healthy blood pressure in the human body. Hence, it is ideal for those who are allergic to gluten. A deficiency in manganese can lead to bone malformation, infertility, seizures, and weakness. 13 % 12g Protein. Nutrition. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. A potassium deficiency includes the following symptoms: 100g of this grain contains 195mg of potassium which is about 6 percent of the daily recommended intake. Vitamin B3 is an important water-soluble vitamin for maintaining a healthy cardiovascular system, particularly balancing cholesterol and blood levels. The tiny Proso millet seeds are packed with important nutrients and provides about 350 calories per 100 grams. Moreover, research says that eating foxtail millets may help reduce the rise in post-meal blood sugar levels (4). Nutrition facts for every 100 grams of Millet’s include 378 calories, 4.2 grams of total fat, 5 mg of sodium, 195 mg of potassium, 73 grams of total carbohydrates, 11 grams of protein, and provide a large amount of various essential minerals. Being overweight increases the risk of many diseases, including diabetes, heart diseases, and kidney diseases. Nutrition facts for Millet flour, recommended daily values and analysis. organic foxtail-millet nutrition facts and nutritional information. Sign Up. Foxtail millet contains a considerable amount of potassium and magnesium, which may help reduce blood pressure. In addition, this vitamin is important for the formation of antibodies (also known as an immunoglobulin) and red blood cells, that increase oxygenation and circulation to many organs of the human body. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Foxtail millet boasts plenty of B vitamins such as thiamin (B1), riboflavin (B2), niacin (B3), and folate (B9). Foxtail millet (botanical name – Setaria italica), also known as Setaria or Italian millet, is a common food in parts of India. All information and data provided on this website are for informational purposes only. It belongs to the Panicoideae species... Little Millet: Health Benefits And Nutrition, Pearl Millet: Health Benefits and Nutritional Value, Barnyard Millet: Health Benefits And Nutritional Value, 8 Ways To Improve Your Daily Routine To Stay Fit And Healthy, Red banana: Health Benefits and Nutrition, Nectarines: Health Benefits And Nutrition Facts, Strawberry Juice: Health Benefits And Nutrition Facts. (Pearl Millet has about 378 calories per 100 gm of weight.) Shastha Shastha - Foxtail Millet. All rights reserved. Moreover, it is one of the essential components of the glutathione redox cycle, which is an important defense system of endothelial cells (cells which line the interior surface of lymphatic vessels and blood vessels). How does this food fit into your daily goals? In India, people mainly use it for making dosa, bread, Pongal, and khichdi. Foxtail millet is a rich source of fiber, protein, zinc, and magnesium. All of these B vitamins are essential for your nervous system and brain function (8). ), India. Tripathi 3 and R.H. Sadvatha 4 ICAR-Central Institute of Agricultural Engineering, Nabibagh, Berasia Road, Bhopal (M.P. generic foxtail-millet nutrition facts and nutritional information. The millet protein has well balanced amino acid profile and good source of methionine, cystine and lycine (Table 3). While sorghum and most of the millets comprise about 10% protein and 3.5% lipids, finger millet contains 12-16% protein as-well-as 2-5% lipids. Also, it helps with healthy skin formation, brain function, and preventing type 2 diabetes mellitus. In addition, it is gluten-free and non-allergenic which makes it an ideal food for sensitive individuals. Dietary fiber comprises the edible parts of plants (fruits, vegetables, seeds, nuts, herbs, legumes, grains) which cannot be absorbed or digested in the small intestine and passes into the large intestine intact. It also contains a reasonable amount of iron and calcium, both of which are essential for our bone health. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 9 % 6g Protein. You searched for "Millet (Cooked)". Find nutrition facts for over 2,000,000 foods. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Flavanoid protects neurons from inflammation, which may improve your memory function (10). Daily Goals. The main functions of potassium in the human body include controlling the electrical activity of the heart and regulating fluid balance. Generic Generic - Foxtail Millet Cooked, Boiled, Steamed. Obesity is a common health problem for many of us. Find nutrition facts for over 2,000,000 foods. Daily Goals. Table 1. Also, it has a significant amount of calcium, which may strengthen your bones and teeth. It is a good source of dietary fiber, protein, vitamin E, vitamin B1, vitamin B2, niacin, vitamin B6, vitamin B9 (folate), pantothenic acid, sodium, potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese. Foxtail millets are rich in vitamin A, vitamin E, iron, folic acid, and zinc. About Food Exercise Apps Community Blog Shop Premium. https://www.yourhealthremedy.com/medicinal-plants/foxtail-millet Log In. Log Food. Sign Up. Its botanical name is Echinochloa esculenta. Kiwi Fruit Benefits (For Skin, Hair, Weight Loss) And Side Effects, Purslane: Health Benefits for Hair, Side Effects & Nutritional Value, Cacao (Cocoa Powder) - Facts, Uses, Health Benefits, Side Effects, https://www.sciencedirect.com/science/article/pii/0308814695001077, https://www.ncbi.nlm.nih.gov/pubmed/22985089, https://www.ncbi.nlm.nih.gov/pubmed/26243936, https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/, Cauliflower vs Potato – Nutrition Facts, Health Benefits, Side Effects, Asparagus vs Broccoli – Nutrition Facts, Health Benefits, Side Effects, Cashews vs Peanuts – Nutrition Facts, Health Benefits, Side Effects. Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein (Table 1). The scientific name of foxtail millet is Setaria Italica. The protein content of these millets (11.6%) is similar to that of wheat. It also contains a reasonable amount of iron and calcium, both of which are essential for our bone health. Its botanical name is Pennisetum Glaucum. Nutritional Value of Foxtail Millets Along with the below-mentioned macro and micro nutrients, Foxtail millet also have vitamins like carotene, Thiamine (Vitamin B1), Niacin and minerals like magnesium, Sodium, Potassium, chlorine, and Zinc in traces. Foxtail millet is a rich source of fiber, protein, zinc, and magnesium. In normal foxtail millet the amylose content can be up to 33% (Malleshi et al., 1986). Serving Size : 100 g. 380 Cal. Eating plenty of dietary fiber regularly is strongly associated with a lower risk of stroke (which occurs when the blood supply to part of your brain is severely reduced), heart disease, and colorectal cancer. Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. It grants 803 g of isoleucine, 1764 g of leucine, 103 g of tryptophan, 328 g of threonine, 233 g of lysine, 0.6 mg of thiamin, 63.2 g of carbohydrate, 2.8 mg of iron, 11.2 mg of protein, 3.2 mg of niacin, 4 g of lipid fat, 0.1 mg of riboflavin and 31 mg of calcium. (15, 16) 7.Helps for weight loss. There are 378 calories in 100 grams of Millet. Because pyridoxine is required to producing oxygen-carrying hemoglobin, a deficiency in this vitamin may cause you to feel inattentive and tired. Millet provides many nutrients (15% protein) and has a sweet nutty flavor (9), but may be associated with poor iodine uptake (as are many other common foods). There are 119 calories in 100 grams of Millet (Cooked). Additionally, research on rats reveals that the protein in foxtail millet has antihypertensive effects, which may prevent related heart diseases (12). It also contains a reasonable amount of iron and calcium, both of which are essential for our bone health. changes in mood, like – signs of depression and increased anxiety; skin inflammation and skin disorders, particularly around the face and nose. It is a good source of dietary fiber, protein, vitamin E, vitamin B1, vitamin B2, niacin, vitamin B6, vitamin B9 (folate), pantothenic acid, sodium, potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese. Foxtail millet is exceptionally high in fiber and protein, both of which may keep you full for longer. 1 100g of this cereal contains 1,6 mg of vitamin B3 which is about 19 of! Its medicinal uses, it helps with healthy skin formation, brain function, 28... - foxtail millet contains 0g trans fat and 11 % protein and calcium both. 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