3% Saturated Fat 0.5g Trans Fat 0g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. But did you know 100% whole grain oats can help keep your heart healthy? Learn more about this giver of energy. Daily Goals. Nutrition information for Quaker Oats Instant Oatmeal. There are 120 calories in 1/3 cup (30 g) of Quaker Quick 1-Minute Oats. How does this food fit into your daily goals? There are 150 calories in 1/2 cup dry (40 g) of Quaker Old Fashioned Oats. Start your food diary today! We're here to help. Oats are considered to be a whole grain with a number of nutritional benefits. Cook about 5 minutes over medium heat; stir occasionally. 51 % 8g Carbs. Quaker Oats Quaker Oats - Old Fashioned Oats, 3/4 Cup Dry (Corrected) Serving Size : 0.75 cup. You'd need to walk 167 minutes to burn 599 calories. Product formulation and packing and promotion may change. There are 150 calories in 1/2 cup (40 g) of Quaker Quick Oats. Your Food Diary Use the FatSecret food diary to track your diet. Sign Up. You can also improve the soluble fibre content of your whole wheat rotis (Indian flat bread) by inclusion of Quaker Oats. You need energy to help keep up an active lifestyle. 71 % 40g Carbs. Get full nutrition facts for other Quaker products and all your other favorite brands. Whole grain oats break down slowly in your body — and that means energy that lasts. 6 % 1g Protein. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. Track calories, carbs, fat, and 16 other key nutrients. 1 packet = 28g. While oats are most famous for their fiber and plant-based protein content, they pack various other nutrients as well ().. A 1-cup (81-gram) serving of raw oats … Then altogether that’s 8 tablespoons for 150 calories. Oatmeal is made from dry oats. You'd need to walk 83 minutes to burn 300 calories. 0.5 cup (40g) Nutrition Facts. : Calorie breakdown: 17% fat, 70% carbs, 13% protein. You'd need to walk 42 minutes to burn 150 calories. There are 150 calories in 1 serving, 1/2 cup (1.4 oz) of Quaker Old Fashioned Oats, dry. 71 items found. There are 160 calories in 1 packet (1.5 oz) of Quaker Maple & Brown Sugar Instant Oatmeal, dry. Even better, the goodness doesn't stop with the taste. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts for other Quaker products and all your other favorite brands. : Calorie Breakdown: 20% fat, 67% carbs, 12% prot. Quaker Old Fashioned Oats Measured dry. Log Food. Well since 1/4 of a cup has 4 tablespoons, and the serving size is 1/2. Sign Up. 11 % 2g Fat. 16 % 4g Fat. Find nutrition facts for over 2,000,000 foods. Calories % Daily Value* 3%. That you know. You need energy to help keep up an active lifestyle. Is this information inaccurate or incomplete? How does this food fit … Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. Generic. Learn more about this giver of energy. Sign Up. Enjoy the goodness of 100% whole grains of Quaker ® Instant Oatmeal. Lunch: Instead of consuming white rice, you can choose brown rice. 1.9 Hours of Cleaning. Home; Blog; Help; Sign In; Join; Search foods. With at least 27 grams of whole grains, no artificial preservatives or flavors and 2-4 grams of fiber, there’s no better way to start your day than by waking up to this delicious breakfast choice. Combine water or milk, salt and oats in a medium microwave-safe bowl. Nutritious whole grains, wholesome goodness and great tasting variety. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Salt (optional; for low sodium diets, omit salt). Part of a heart‑healthy diet. Daily Goals. Find nutrition facts for over 2,000,000 foods. Quaker Oats. 16 % 7g Protein. Quaker Quick Oats Oatmeal - The Quaker Oats, Co. 1/2 cup dry 160 calories 26.7 grams carbs 2.7 grams fat 5.3 grams protein 4 grams fiber 0 mg cholesterol 0.5 grams saturated fat … Log Food. Log Food. Log In. About Food Exercise Apps Community Blog Shop Premium. 225 Cal. Quaker ® oatmeal is low in saturated and trans fats. Quaker Oats. 100. There are 407 calories in 100 g of Quaker Oats. And every time you eat a bowl of whole-grain oats, they feed your body fiber to help keep things moving along. Total Fat 2g. 13 % 7g Protein. A healthy diet low in saturated and trans fat may reduce the risk of heart disease. 2,000 calories a day is used for general nutrition advice. 43 % 3g Fat. Track calories, carbs, fat, and 16 other key nutrients. There are 374 calories in 100 g of Quaker Oats. 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