The good news is that I spent years creating a meal plan that balances everything out for you – weight loss, muscle gain, hormone balance and longevity. For example, if someone wants to train 4 days per week, I will give them 2 upper and 2 lower focused days. Before you start any program, ask yourself – is this designed for me and where I’m at in life? I'm a 47 year old mother of five and the last two were little surprises I wasn’t expecting after turning 40! In your 40s it’s completely possible to have a better body than the average 20-something, so at least in one aspect, you can look and feel much younger. Live Chat; 1-800-537-9910; 0 Cart. Meet Barbara, the runner up in season 10 of the Burn the Fat challenge body transformation contest and the winner of the most transformed female over 50 award! ... Over the space of … Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, … I do not take that for granted and make sure that I exercise every chance I get. starting your own Transformation Program here. For the most part, they’re great plans but don’t consider exactly what YOU need from your workout. Janine Fordham, 50, from Hertfordshire, only used to wear a bikini in her 30s. Men’s Workouts that are Effective for Women Over 40! Go Dancing. Knowledge is power and I now have the power to achieve my goals and maintain them for life. If you set the foundation now you will also help prevent the hunched look many women start experiencing in their 60s. It’s that simple. Imagine if I wasn’t on the plan throughout that ordeal … I would have likely put on weight. I am inspired by others and hope that I am able to encourage a few people along the way. Micah LaCerte & HitchFit.com 3036 Gillham Road Kansas City, MO 64108, Overcome Anxiety with Exercise and Healthy Lifestyle, Fit Over 50 Mom – Amazing Results at 53 years Old, Fit Over 40 Husband Got In The Best Shape Of His Life, Fitness After 50 | Get Fit Over 50 Business Owner. Train For Your Body Type . I will have to closely monitor them so they don’t get too big though! Granted, most of us over forty don't want to look like bodybuilders, but then again there are some who do and to them I say: Go for it! Most workout plans on the internet are geared towards men who want to build muscle and get super-lean. But years in the business wrecked her self-esteem and body, thanks to never-ending diets. Please reach out to me, because I can help! He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. Inspiring Before and After Weight Loss, Online Client Loses 25 lbs in 12 Weeks! She has also graced the cover pages of many famous fitness publications such as Oxygen, ESPN, and others. Learn how he shed 98 pounds! For example, the way I eat now is a million times better for my periods. Anissa working out at Hitch Fit Gym with her husband Rob! I was 47 when I started the plan and began working one-on-one with Diana. ), the women and men in their late 40’s who aren’t sure if they can still make change, the people out there who feel as though they have tried EVERYTHING and have still not achieved their goals. Why you decided to change your body! Read their stories, share in their success, and get inspired to become your own transformation hero! :) Weight training and some relaxing cardio like walking or biking outside is a more effective combo in your 40s. If you are in your 40s you probably think your best days are past – at least as far as your body is concerned. My self image is very positive as I finally have the body I have always wanted. Truth is, the more you can train, the better results you are going to get. And, even though I struggled a little, I stayed on the program throughout that process. The BIG thing for the over 40’s is that serious wisdom needs to be applied and ALL angles must be fully in place to allow the body optimal muscle growth ability. You don’t have to follow my program but I can say that there is probably no other program out there designed so specifically and thoughtfully for women over 40. Find Products. Read on for his inspirational transformation story. Here are 15 of the most inspiring individuals we have ever encountered. I’ve helped women like you get there. Her body fat dropped and the shape of her body changed dramatically. Before we get into it, I also want to let you know that while this does require work – it’s not actually that hard. Because at best muscle growth is slow (or slower!) I promise that doing some weighted glute bridges will do much more for your physique than jump squats anyway! Account Login. Menu. Punch fat in the face with this specialized 6-week female body transformation project. Rob and I are having what we refer to as “the time of our lives” and we don’t want the journey to end. Yes, you should be able live your life to the fullest but if you are constantly dissatisfied with your body, you won’t be entirely happy either. For the most part, they’re great plans but don’t consider exactly what YOU need from your workout. You are seeing more wrinkles, cellulite and sagging skin than ever before. 6 n 7 Secrets to Transform Your Over-40 Body primefitnessforwomen.com And I put together a truly effective system. Currently I am down 26 pounds on the scale, and I have gained 12 pounds of muscle, resulting in 39 pounds of fat loss. If you want to see how incredible your transformation can be when you start lifting weights, check out my client’s photos below. Below are examples of exercises you can mix in with your regular workout routine to build or maintain lean muscle and keep your metabolism going strong. When changing programs or training focus, it’s important to assess your body and your progress, and adjust your “split” accordingly. And then you need to consistently count calories or to follow a calorie controlled meal plan. Without the tenacity of my parents and their relentless pursuit to find answers, I could have been disabled my entire life. To learn more about calorie counting, read my indepth guide here. And I guarantee that by eating more chicken, meat in general, and lots of whey protein full of artificial junk as promoted by the fitness industry type diets, you’ll be making these problems worse. Let’s talk about how to structure your week. I only figured this out when I invested in my first personal trainer in my 30s. Check out these female 30-40 body transformations and learn how they did it. Discover Body Transformation Over 40 Female & Find 100's Of Results Here. Published on: Dec 31, 2015 Jeffery Howe Shed 90 Pounds To Take Control Of … If you are interested in Online Personal Training Plans available globally sign up at www.HitchFit.com/programs. I learned how to lift weights properly and I followed a good program. Shop by Category › ‹ Back. So there is a balance to be found. And that’s when I had my major transformation. Busy Working Mom 50 Pound Weight Loss Journey, 30 Pound Weight Loss Story of KCTV5 News Producer. I’m going to uncomplicate things for you. At 285 lbs, Olu was unhappy, unhealthy and lacking energy. What you eat powerfully impacts how you age – and we’ll talk about that in a minute. For example, many of my clients report that their neck or back pain dramatically improves when they start training. If you are struggling with balance, I’ve helped so many women like you. View All Categories. Find Products. If you want to lose weight without risking injury in your 40s, try adding some dance to your routine. To get results you just need some basic math: Calories in need to be less than calories out. One of the big mistakes a lot of women make is not sticking with a program long enough. To RIPPED: How Mike Got A Second Chance At Life . This means that you can’t just burn it off by doing cardio. For example, I tend to stay away from plyometric movements in my programs because I worry about the health of my client’s knees, especially when you are training without a coach to watch your form. I feel like a 25 year old and actually look better than I did when I was 25! When I said we can’t do much about the wrinkles, that’s not entirely true. Check out these male over 40 body transformations and learn how they did it. Menu. These days my focus is on packing my diet full of nutritious foods, including many superfoods, to help slow down aging. While we can’t do much about the wrinkles, we can do a hell of a lot about the other stuff – including cellulite. If you are ready to put in the work – and it’s not as hard as you think – get in touch! When and how long it took you! It’s just up to you to put in the work. You won’t completely stop those wrinkles, but you can dramatically slow down their appearance. So proud of you Anissa! Find Products. Mom of 3 sheds 28 pounds of fat with Hitch Fit Online Weight Loss Program, Lose 20 Pounds with Online Personal Training, How Anita lost that stubborn last 10 lbs at age 47, How To Lose 20 Pounds with Online Fitness Coaching, Sabrina lost 33 pounds and made healthy lifestyle changes with Hitch Fit, Busy mom of 3 and business owner gets lean with Hitch Fit Online Personal Training, See how 41 year old Tim Lost over 63 lbs in less than 6 months, Jeremy Loses over 50lbs of Fat and Shows you how he did it, INSPIRATIONAL WEIGHT LOSS: Mother of 3 Takes Charge of Her Health Sheds 30 Pounds, Fit Healthy Lifestyle Leads to 20 pound Weight Loss, Mother of 2 Learns How to Lose 20 Pounds with Hitch Fit, David Drops over 20 pounds and Now Feel Great, Mother of 4 loses 20lbs of FAT and 6 dress sizes, 39 Year Old Sheds 20 Pounds of Fat with Hitch Fit Personal Training Program, Hitch Fit Helps Online Personal Training Client Lose 20 Pounds of Fat, How a Mother of Two Shed 20 Pounds of Fat and Conquered Stress, Hitch Fit Client from Vermont Sheds 20 Pounds of Fat Gets Drop in Visit from Micah and Diana, Online Personal Training Client Overcomes Obstacles To Lose Over 25 Pounds, Hitch Fit Canadian Client Jeff Drops 25 lbs and Gets Fit and Healthy, Online Client Loses 25 lbs in 12 weeks! 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